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What is a meaningful blog without a real character with which people can readily identify. Thats right, I have an alter ego, its not just a pen name – its me stripped down –...

What is a meaningful blog without a real character with which people can readily identify. Thats right, I have an alter ego, its not just a pen name – its me stripped down –...

Social anxiety disorder is one of the least understood anxiety disorders. In fact, some psychiatrists and psychologists are still suggesting that it is not a true mental condition. They dismiss the problem as simple...

Social anxiety disorder is one of the least understood anxiety disorders. In fact, some psychiatrists and psychologists are still suggesting that it is not a true mental condition. They dismiss the problem as simple...

I’ve been listening to some CDs on Meditation and Relaxation. I’ve realized that (1) I like having some guidance. A calm and steady voice helps me focus on my body and my breath. (2)...

Social anxiety disorder is one of the least understood anxiety disorders. In fact, some psychiatrists and psychologists are still suggesting that it is not a true mental condition. They dismiss the problem as simple...

I try to be completely unbiased and to not let past experiences with the same “personality type” get in the way. Instead, I take the person at face value and make a decision based...

I’ve been listening to some CDs on Meditation and Relaxation. I’ve realized that (1) I like having some guidance. A calm and steady voice helps me focus on my body and my breath. (2)...

I try to be completely unbiased and to not let past experiences with the same “personality type” get in the way. Instead, I take the person at face value and make a decision based...

Everyone experiences anxiety from time to time. It is a normal part of our life and is probably experienced by 100% of the population at some time or another. Life is like that, there...