If you’re reading this, then you may be struggling with social phobia in New Zealand. Whether it’s a fear of public speaking, meeting new people or simply being in a social situation, it can...

If you’re one of the many people in New Zealand who suffer from social phobia, you may feel like you’re constantly struggling to keep up with everyone else. Here are five tips to help...

Are you one of the many people in New Zealand who suffer from social anxiety or social phobia? If so, you are not alone. It is estimated that around 5% of New Zealanders suffer...

Meditation is a powerful tool that can help people with social phobia. Social phobia is a type of anxiety disorder that causes people to feel overwhelming anxiety and fear in social situations. People with...

If you suffer from social phobia, yoga may be able to help. Yoga is a form of exercise that can help to improve your mental and physical health. It has been shown to be...

The role of art and creativity in managing social phobia It is well known that people with social phobia often feel shy and anxious in social situations. They may avoid social situations altogether, or...

When it comes to social phobia, nature can be a powerful ally. Time spent outdoors in natural settings has been shown to help reduce anxiety and promote relaxation. There are a number of reasons...

If you suffer from social phobia, you may feel like you’re trapped in your own head, never able to fully relax and enjoy life. But there is hope! One way to start managing your...

Sleep is critical for our overall health and well-being, but it plays an especially important role in managing our mental health. For people with social anxiety disorder (SAD), getting enough quality sleep is essential...

When it comes to social phobia, diet plays a very important role. A healthy diet can help reduce the symptoms and improve the quality of life for those with social phobia. There are a...