The holidays can be a time of joy and celebration, but for many people, they can also be a source of anxiety. For individuals with social anxiety disorder, the holidays can be particularly challenging...

The holiday season can be a time of reflection, both on the past year and on one’s personal goals and aspirations. For individuals with social anxiety disorder, reflecting on the past year may bring...

Ok, so here is my own interpretation of the situation when it comes to likeability: I’ve come to the conclusion that, whoever you are, you need to bring something to the table when it...

Social Anxiety is sometimes called social anxiety disorder or social phobia. Social anxiety is not just shyness, it is more severe than this. With social anxiety you get very anxious about what other people...

If you’re reading this, then you may be struggling with social phobia in New Zealand. Whether it’s a fear of public speaking, meeting new people or simply being in a social situation, it can...

If you’re one of the many people in New Zealand who suffer from social phobia, you may feel like you’re constantly struggling to keep up with everyone else. Here are five tips to help...

Are you one of the many people in New Zealand who suffer from social anxiety or social phobia? If so, you are not alone. It is estimated that around 5% of New Zealanders suffer...

Meditation is a powerful tool that can help people with social phobia. Social phobia is a type of anxiety disorder that causes people to feel overwhelming anxiety and fear in social situations. People with...

If you suffer from social phobia, yoga may be able to help. Yoga is a form of exercise that can help to improve your mental and physical health. It has been shown to be...

The role of art and creativity in managing social phobia It is well known that people with social phobia often feel shy and anxious in social situations. They may avoid social situations altogether, or...