Social Phobia in New Zealand: What You Need to Know

Are you one of the many people in New Zealand who suffer from social anxiety or social phobia? If so, you are not alone. It is estimated that around 5% of New Zealanders suffer from this condition.

Social anxiety is more than just feeling shy or nervous in social situations. It is a real and debilitating condition that can have a big impact on your life. If you suffer from social anxiety, you may avoid social situations altogether, or you may feel extremely anxious and self-conscious in them. You may worry about being judged or embarrassed, and you may even experience physical symptoms such as sweating, racing heart, or nausea.

While social anxiety can be a very isolating and lonely condition, there is help available. If you are struggling with social anxiety, here are some things you need to know:

1. You are not alone

As we mentioned, around 5% of New Zealanders suffer from social anxiety. That means that you are not the only one struggling with this condition. There are many other people out there who understand what you are going through.

2. It is a real condition

Social anxiety is a real and legitimate condition. It is not just shyness, and it is not something that you can just “get over”. It is a real mental health condition that needs to be treated.

3. There is help available

If you are struggling with social anxiety, there is help available. There are many different treatments that can be effective, including therapy, medication, and self-help.

4. You can get better

It is important to remember that social anxiety is a treatable condition. With help, you can overcome your social anxiety and live a happy and fulfilling life.

If you are struggling with social anxiety, please seek help. There is no shame in seeking help for a mental health condition. Remember, you are not alone, and there is help available.