About Social Anxiety
Social Anxiety is sometimes called social anxiety disorder or social phobia. Social anxiety is not just shyness, it is more severe than this. With social anxiety you get very anxious about what other people...
Category: Social Phobia Support
For people with social anxiety disorder, everyday social interactions cause irrational anxiety, fear, self-consciousness and embarrassment. Knowing more about the social phobia is the key in finding ways to deal with it. We have free information and support for anyone going through with it. Check us out now
How to Overcome Social Phobia in New Zealand
If you’re reading this, then you may be struggling with social phobia in New Zealand. Whether it’s a fear of public speaking, meeting new people or simply being in a social situation, it can...
5 Tips for Dealing With Social Phobia in New Zealand
If you’re one of the many people in New Zealand who suffer from social phobia, you may feel like you’re constantly struggling to keep up with everyone else. Here are five tips to help...
Social Phobia in New Zealand: What You Need to Know
Are you one of the many people in New Zealand who suffer from social anxiety or social phobia? If so, you are not alone. It is estimated that around 5% of New Zealanders suffer...
The importance of meditation for those with social phobia
Meditation is a powerful tool that can help people with social phobia. Social phobia is a type of anxiety disorder that causes people to feel overwhelming anxiety and fear in social situations. People with...
The benefits of yoga for those with social phobia
If you suffer from social phobia, yoga may be able to help. Yoga is a form of exercise that can help to improve your mental and physical health. It has been shown to be...
The role of art and creativity in managing social phobia
The role of art and creativity in managing social phobia It is well known that people with social phobia often feel shy and anxious in social situations. They may avoid social situations altogether, or...
The importance of nature and time outdoors for those with social phobia
When it comes to social phobia, nature can be a powerful ally. Time spent outdoors in natural settings has been shown to help reduce anxiety and promote relaxation. There are a number of reasons...
The benefits of journaling for those with social phobia
If you suffer from social phobia, you may feel like you’re trapped in your own head, never able to fully relax and enjoy life. But there is hope! One way to start managing your...
The role of sleep in managing social phobia
Sleep is critical for our overall health and well-being, but it plays an especially important role in managing our mental health. For people with social anxiety disorder (SAD), getting enough quality sleep is essential...
