Social Anxiety/Phobia Support – Learning to Breathe

Written by About Panic / Anxiety Disorders

  

Saturday, 14 October 2006
Shallow breathing may lead to increased anxiety and even panic attacks; some people theorize that improper breathing is the entire cause of panic attacks. In any case, learning proper breathing…
Read more at: http://panicdisorder.about.com/b/a/256334.htm.

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