Social Anxiety/Phobia Support – Just Breathe

Written by About Panic / Anxiety Disorders   
Monday, 04 September 2006
Shallow breathing may lead to increased anxiety and even panic attacks. Some people theorize that improper breathing is the entire cause of panic attacks. In any case, learning proper breathing…
Read more at: http://panicdisorder.about.com/b/a/211796.htm.

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