Social Anxiety/Phobia Support – Depression, Social Anxiety and Therapy?
|Depression, Social Anxiety and Therapy?|
Written by beckyloubyrne
|Tuesday, 24 July 2007|
deal with it!
She’s given me a few websites to check out, and thinks that CBT might be helpful to help me change the way I think about things. Excellent – I’ve always wanted to ride motorbikes:p
I’ve had a quick glance at these websites, and some of the things they are talking about ring scarily true. I blush very easily… even the thought of having to talk makes me blush. Or is it called ‘flushing’ nowadays? And don’t even mention the nervous sweating!
OMG! I can relate to both! I always thought that my fear of eating in public was just me being weird!
So, basically, I’ve got to change the way I think about things… start thinking positively about myself… and not give a damn about what people think. Great. Thank god for Citalopram. Let’s give it a go then 🙂
Read more at: http://beckyloubyrne.wordpress.com/2007/06/22/depression-social-anxiety-and-therapy/.